HYROX Race Analysis: Nick Silvey, Paul Gillingham, Paul Gillingham & Nick Silvey & 1 autre - Manchester 01:07:21 | HyCoach

HYROX Race Analysis: Nick Silvey, Paul Gillingham, Paul Gillingham & Nick Silvey & 1 autre

HYROX Manchester — 2022년 1월 29일

Manchester, United Kingdom · DOUBLES · OPEN

· ·

총 시간: 01:07:21
순위: #42
연령별 순위: #6
카테고리: DOUBLES · OPEN

Nick Silvey, Paul Gillingham, Paul Gillingham

Nick Silvey

Paul Gillingham

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running38:27 (57%)

Stations24:42 (37%)

Roxzone4:16 (6%)

러닝 분석

평균 페이스성능 저하안정성4:48/km+5.1%4.9%

구간 기록

구간	시간	순위
Running 1	4:26	-
SkiErg	3:56	102
Running 2	4:33	-
Sled Push	1:23	30
Running 3	4:47	-
Sled Pull	2:33	42
Running 4	4:49	-
Burpee Broad Jump	4:03	140
Running 5	4:57	-
Rowing	4:12	82
Running 6	4:56	-
Farmers Carry	1:27	31
Running 7	4:47	-
Sandbag Lunges	3:06	79
Running 8	5:16	-
Wall Balls	4:02	87
Running Total	38:27	29
Roxzone Total	4:16	20