Lars Hellwig Jan Hellwig, Jan Hellwig 외 1명 HYROX 레이스 분석 - Frankfurt am Main 01:24:11 | HyCoach

Lars Hellwig Jan Hellwig

Jan Hellwig

Lars Hellwig

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

시즌 4 (2021-2022)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running53:18 (60%)

Stations26:38 (30%)

Roxzone9:20 (10%)

러닝 분석

평균 페이스성능 저하안정성6:02/km+6.1%15.3%

구간 기록

구간	시간	순위
Running 1	5:13	-
SkiErg	4:11	89
Running 2	5:28	-
Sled Push	1:42	47
Running 3	8:23	-
Sled Pull	4:07	103
Running 4	5:52	-
Burpee Broad Jump	2:45	60
Running 5	5:45	-
Rowing	4:25	88
Running 6	5:39	-
Farmers Carry	2:02	95
Running 7	5:48	-
Sandbag Lunges	3:26	69
Running 8	6:13	-
Wall Balls	4:00	58
Running Total	53:18	100
Roxzone Total	9:20	81