HYROX Race Analysis: Alona Gerold - Bremen 01:21:02 | HyCoach

HYROX Race Analysis: Alona Gerold

HYROX Bremen — 2022년 3월 19일

Bremen, Germany · SOLO · OPEN · GER

총 시간: 01:21:02
순위: #29
연령별 순위: #7
카테고리: SOLO · OPEN

Alona Gerold

HYROX Bremen

Bremen, Germany

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running45:23 (53%)

Stations31:11 (36%)

Roxzone9:32 (11%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+3.9%13.3%

구간 기록

구간	시간	순위
Running 1	4:22	-
SkiErg	5:04	48
Running 2	5:07	-
Sled Push	2:16	10
Running 3	3:35	-
Sled Pull	4:55	52
Running 4	5:24	-
Burpee Broad Jump	4:33	18
Running 5	5:23	-
Rowing	5:08	40
Running 6	5:31	-
Farmers Carry	2:05	34
Running 7	5:19	-
Sandbag Lunges	3:39	12
Running 8	5:44	-
Wall Balls	3:31	19
Running Total	45:23	43
Roxzone Total	9:32	91