HYROX Race Analysis: Holly Knott - Maastricht 01:30:56 | HyCoach

HYROX Race Analysis: Holly Knott

HYROX Maastricht — 2022년 3월 26일

Maastricht, Netherlands · SOLO · OPEN · GBR

총 시간: 01:30:56
순위: #60
연령별 순위: #10
카테고리: SOLO · OPEN

Holly Knott

HYROX HYROX Maastricht - Maastricht, Netherlands

HYROX Maastricht

Maastricht, Netherlands

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running49:22 (54%)

Stations34:49 (38%)

Roxzone6:49 (7%)

러닝 분석

평균 페이스성능 저하안정성6:10/km+10.1%9.5%

구간 기록

구간	시간	순위
Running 1	5:00	-
SkiErg	5:03	57
Running 2	5:45	-
Sled Push	3:05	49
Running 3	6:24	-
Sled Pull	4:46	53
Running 4	6:08	-
Burpee Broad Jump	5:28	52
Running 5	6:12	-
Rowing	5:08	38
Running 6	6:23	-
Farmers Carry	2:34	63
Running 7	6:20	-
Sandbag Lunges	4:20	37
Running 8	7:13	-
Wall Balls	4:25	67
Running Total	49:22	67
Roxzone Total	6:49	-