HYROX Race Analysis: Rich Ryan - Dallas 01:03:35 | HyCoach

HYROX Race Analysis: Rich Ryan

HYROX Dallas — 2022년 4월 9일

Dallas, United States · SOLO · PRO · USA

총 시간: 01:03:35
순위: #3
연령별 순위: #1
카테고리: SOLO · PRO

Rich Ryan

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running30:38 (48%)

Stations29:58 (47%)

Roxzone3:04 (5%)

러닝 분석

평균 페이스성능 저하안정성3:50/km+12.0%5.9%

구간 기록

구간	시간	순위
Running 1	3:38	-
SkiErg	3:51	13
Running 2	3:28	-
Sled Push	4:28	7
Running 3	3:56	-
Sled Pull	5:36	12
Running 4	3:50	-
Burpee Broad Jump	2:11	5
Running 5	3:56	-
Rowing	4:15	11
Running 6	3:44	-
Farmers Carry	1:56	18
Running 7	3:53	-
Sandbag Lunges	3:30	7
Running 8	4:17	-
Wall Balls	4:11	6
Running Total	30:38	4
Roxzone Total	3:04	7