Joshua Al-chamaa HYROX 레이스 분석 - Los Angeles 01:16:13 | HyCoach

Joshua Al-chamaa

HYROX Los Angeles

Los Angeles, United States

시즌 4 (2021-2022)

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러닝 vs 워크아웃

Running42:20 (52%)

Stations30:40 (38%)

Roxzone8:42 (11%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+12.1%8.6%

구간 기록

구간	시간	순위
Running 1	4:28	-
SkiErg	3:48	3
Running 2	4:42	-
Sled Push	5:01	11
Running 3	5:41	-
Sled Pull	5:24	13
Running 4	5:29	-
Burpee Broad Jump	3:09	17
Running 5	5:30	-
Rowing	4:05	6
Running 6	5:20	-
Farmers Carry	2:14	21
Running 7	5:16	-
Sandbag Lunges	3:23	3
Running 8	5:56	-
Wall Balls	3:36	2
Running Total	42:20	22
Roxzone Total	8:42	38