Laura Addison Grace Greenshields, Grace Greenshields 외 1명 HYROX 레이스 분석 - London 01:16:40 | HyCoach

Laura Addison Grace Greenshields

Grace Greenshields

Laura Addison

HYROX London

London, United Kingdom

시즌 4 (2021-2022)

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러닝 vs 워크아웃

Running44:55 (59%)

Stations24:47 (32%)

Roxzone7:03 (9%)

러닝 분석

평균 페이스성능 저하안정성5:37/km-2.1%2.3%

구간 기록

구간	시간	순위
Running 1	5:38	-
SkiErg	4:18	78
Running 2	5:35	-
Sled Push	2:10	149
Running 3	5:55	-
Sled Pull	3:35	55
Running 4	5:37	-
Burpee Broad Jump	2:39	34
Running 5	5:33	-
Rowing	4:36	55
Running 6	5:31	-
Farmers Carry	1:42	58
Running 7	5:28	-
Sandbag Lunges	2:37	22
Running 8	5:42	-
Wall Balls	3:10	150
Running Total	44:55	62
Roxzone Total	7:03	112