Rachel Young, Emma Waring 외 2명 HYROX 레이스 분석 - London 01:20:07 | HyCoach

Rachel Young

Emma Waring

Tom Monks

Jonathan Monks

HYROX London

London, United Kingdom

시즌 4 (2021-2022)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running39:41 (49%)

Stations33:24 (42%)

Roxzone7:08 (9%)

러닝 분석

평균 페이스성능 저하안정성4:58/km+4.5%11.0%

구간 기록

구간	시간	순위
Running 1	5:13	-
SkiErg	5:01	15
Running 2	4:51	-
Sled Push	4:41	22
Running 3	4:10	-
Sled Pull	4:05	11
Running 4	4:52	-
Burpee Broad Jump	4:08	10
Running 5	4:12	-
Rowing	4:19	8
Running 6	5:39	-
Farmers Carry	2:03	16
Running 7	5:04	-
Sandbag Lunges	4:03	16
Running 8	5:45	-
Wall Balls	5:04	12
Running Total	39:41	13
Roxzone Total	7:08	14