HYROX Race Analysis: Zaid Al-Chalabi - London 01:11:42 | HyCoach

HYROX Race Analysis: Zaid Al-Chalabi

HYROX London — 2022년 4월 30일

London, United Kingdom · SOLO · OPEN · GBR

Zaid Al-Chalabi

총 시간: 01:11:42
순위: #61
연령별 순위: #24
카테고리: SOLO · OPEN

Zaid Al-Chalabi

HYROX London

London, United Kingdom

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running36:00 (50%)

Stations30:11 (42%)

Roxzone5:37 (8%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+5.0%6.3%

구간 기록

구간	시간	순위
Running 1	3:56	-
SkiErg	4:17	346
Running 2	4:20	-
Sled Push	3:29	389
Running 3	4:34	-
Sled Pull	4:47	339
Running 4	4:30	-
Burpee Broad Jump	2:06	2
Running 5	4:33	-
Rowing	4:42	389
Running 6	4:36	-
Farmers Carry	2:12	355
Running 7	4:33	-
Sandbag Lunges	4:00	154
Running 8	5:01	-
Wall Balls	4:38	90
Running Total	36:00	60
Roxzone Total	5:37	104