HYROX Race Analysis: Paul Connaghan - London 01:15:06 | HyCoach

HYROX Race Analysis: Paul Connaghan

HYROX London — 2022년 4월 30일

London, United Kingdom · SOLO · PRO · GBR

총 시간: 01:15:06
순위: #22
연령별 순위: #9
카테고리: SOLO · PRO

Paul Connaghan

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running35:48 (48%)

Stations32:53 (44%)

Roxzone6:31 (9%)

러닝 분석

평균 페이스성능 저하안정성4:28/km+10.0%9.6%

구간 기록

구간	시간	순위
Running 1	3:48	-
SkiErg	4:08	87
Running 2	4:10	-
Sled Push	3:44	16
Running 3	4:30	-
Sled Pull	5:06	23
Running 4	4:22	-
Burpee Broad Jump	3:40	42
Running 5	4:29	-
Rowing	4:32	84
Running 6	4:31	-
Farmers Carry	1:52	19
Running 7	4:35	-
Sandbag Lunges	4:35	48
Running 8	5:26	-
Wall Balls	5:16	28
Running Total	35:48	33
Roxzone Total	6:31	76