HYROX Race Analysis: Paul Williams - London 01:24:06 | HyCoach

HYROX Race Analysis: Paul Williams

HYROX London — 2022년 4월 30일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:24:06
순위: #61
연령별 순위: #7
카테고리: SOLO · OPEN

Paul Williams

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running48:13 (57%)

Stations30:02 (36%)

Roxzone5:54 (7%)

러닝 분석

평균 페이스성능 저하안정성6:01/km+12.7%9.2%

구간 기록

구간	시간	순위
Running 1	5:00	-
SkiErg	4:11	51
Running 2	5:32	-
Sled Push	1:15	3
Running 3	5:50	-
Sled Pull	3:26	23
Running 4	6:04	-
Burpee Broad Jump	5:02	83
Running 5	6:21	-
Rowing	4:33	37
Running 6	6:14	-
Farmers Carry	1:47	11
Running 7	6:14	-
Sandbag Lunges	3:59	19
Running 8	7:00	-
Wall Balls	5:49	43
Running Total	48:13	109
Roxzone Total	5:54	36