HYROX Race Analysis: Joe Spencer - London 01:26:50 | HyCoach

HYROX Race Analysis: Joe Spencer

HYROX London — 2022년 4월 30일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:26:50
순위: #79
연령별 순위: #14
카테고리: SOLO · OPEN

Joe Spencer

HYROX London

London, United Kingdom

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running43:33 (50%)

Stations37:06 (43%)

Roxzone6:16 (7%)

러닝 분석

평균 페이스성능 저하안정성5:26/km+14.0%11.1%

구간 기록

구간	시간	순위
Running 1	4:22	-
SkiErg	4:27	99
Running 2	4:53	-
Sled Push	1:43	25
Running 3	5:11	-
Sled Pull	5:21	121
Running 4	5:36	-
Burpee Broad Jump	4:13	54
Running 5	5:45	-
Rowing	4:51	84
Running 6	5:43	-
Farmers Carry	1:45	8
Running 7	5:34	-
Sandbag Lunges	5:12	76
Running 8	6:31	-
Wall Balls	9:34	128
Running Total	43:33	67
Roxzone Total	6:16	51