HYROX Race Analysis: Ralf Iwan - Berlin 01:36:01 | HyCoach

HYROX Race Analysis: Ralf Iwan

HYROX Berlin — 2021년 11월 20일

Berlin, Germany · SOLO · OPEN · GER

총 시간: 01:36:01
순위: #91
연령별 순위: #4
카테고리: SOLO · OPEN

Ralf Iwan

HYROX Berlin

Berlin, Germany

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running48:17 (49%)

Stations41:10 (42%)

Roxzone9:38 (10%)

러닝 분석

평균 페이스성능 저하안정성5:40/km+15.3%8.7%

구간 기록

구간	시간	순위
Running 1	4:54	-
SkiErg	4:33	69
Running 2	5:14	-
Sled Push	4:26	124
Running 3	5:33	-
Sled Pull	4:22	26
Running 4	5:36	-
Burpee Broad Jump	6:47	108
Running 5	5:40	-
Rowing	5:12	92
Running 6	5:41	-
Farmers Carry	2:13	70
Running 7	6:02	-
Sandbag Lunges	5:00	56
Running 8	6:40	-
Wall Balls	8:37	106
Running Total	48:17	100
Roxzone Total	9:38	109