HYROX Race Analysis: Sonja Roman - Berlin 01:08:24 | HyCoach

HYROX Race Analysis: Sonja Roman

HYROX Berlin — 2021년 11월 20일

Berlin, Germany · SOLO · OPEN · SLO

총 시간: 01:08:24
순위: #2
연령별 순위: #1
카테고리: SOLO · OPEN

Sonja Roman

HYROX Berlin

Berlin, Germany

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running33:18 (49%)

Stations30:53 (45%)

Roxzone4:15 (6%)

러닝 분석

평균 페이스성능 저하안정성4:10/km+3.7%5.8%

구간 기록

구간	시간	순위
Running 1	3:38	-
SkiErg	5:09	25
Running 2	4:01	-
Sled Push	2:15	7
Running 3	4:19	-
Sled Pull	5:32	20
Running 4	4:12	-
Burpee Broad Jump	3:47	4
Running 5	4:17	-
Rowing	5:10	14
Running 6	4:14	-
Farmers Carry	1:48	6
Running 7	4:10	-
Sandbag Lunges	3:30	6
Running 8	4:31	-
Wall Balls	3:42	19
Running Total	33:18	1
Roxzone Total	4:15	3