HYROX Race Analysis: Fred Silcock Heloise Nangle & Heloise Nangle & 1 autre - London 01:05:59 | HyCoach

HYROX Race Analysis: Fred Silcock Heloise Nangle & Heloise Nangle & 1 autre

HYROX London — 2022년 4월 30일

London, United Kingdom · DOUBLES · OPEN

· ·

총 시간: 01:05:59
순위: #4
연령별 순위: #3
카테고리: DOUBLES · OPEN

Fred Silcock Heloise Nangle

Heloise Nangle

Fred Silcock

HYROX London

London, United Kingdom

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running39:46 (60%)

Stations21:57 (33%)

Roxzone4:19 (7%)

러닝 분석

평균 페이스성능 저하안정성4:58/km+2.7%5.2%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	3:34	2
Running 2	4:53	-
Sled Push	1:17	12
Running 3	4:52	-
Sled Pull	2:27	4
Running 4	5:00	-
Burpee Broad Jump	2:04	5
Running 5	5:10	-
Rowing	4:09	6
Running 6	5:09	-
Farmers Carry	1:44	15
Running 7	5:01	-
Sandbag Lunges	3:15	12
Running 8	5:20	-
Wall Balls	3:27	4
Running Total	39:46	5
Roxzone Total	4:19	3