HYROX Race Analysis: Adam Rooke - Manchester 01:29:35 | HyCoach

HYROX Race Analysis: Adam Rooke

HYROX Manchester — 2022년 1월 29일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:29:35
순위: #273
연령별 순위: #16
카테고리: SOLO · OPEN

Adam Rooke

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running43:07 (48%)

Stations41:14 (46%)

Roxzone5:19 (6%)

러닝 분석

평균 페이스성능 저하안정성5:23/km+16.0%11.3%

구간 기록

구간	시간	순위
Running 1	4:22	-
SkiErg	4:18	184
Running 2	4:47	-
Sled Push	3:30	376
Running 3	5:24	-
Sled Pull	4:38	196
Running 4	5:38	-
Burpee Broad Jump	7:08	411
Running 5	5:23	-
Rowing	4:38	224
Running 6	5:27	-
Farmers Carry	2:10	250
Running 7	5:33	-
Sandbag Lunges	8:14	443
Running 8	6:36	-
Wall Balls	6:38	271
Running Total	43:07	208
Roxzone Total	5:19	103