HYROX Race Analysis: Adam Williams Mark Alderson & Mark Alderson & 1 autre - London 01:14:01 | HyCoach

HYROX Race Analysis: Adam Williams Mark Alderson & Mark Alderson & 1 autre

HYROX London — 2022년 4월 30일

London, United Kingdom · DOUBLES · OPEN

· ·

총 시간: 01:14:01
순위: #168
연령별 순위: #91
카테고리: DOUBLES · OPEN

Adam Williams Mark Alderson

Mark Alderson

Adam Williams

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running41:40 (56%)

Stations26:20 (36%)

Roxzone6:05 (8%)

러닝 분석

평균 페이스성능 저하안정성5:12/km+9.3%4.7%

구간 기록

구간	시간	순위
Running 1	4:55	-
SkiErg	3:54	197
Running 2	4:50	-
Sled Push	1:40	92
Running 3	5:11	-
Sled Pull	3:43	252
Running 4	5:14	-
Burpee Broad Jump	2:49	211
Running 5	5:19	-
Rowing	4:29	233
Running 6	5:14	-
Farmers Carry	1:34	117
Running 7	5:17	-
Sandbag Lunges	4:12	267
Running 8	5:42	-
Wall Balls	3:59	188
Running Total	41:40	140
Roxzone Total	6:05	131