Kathy Ward Karly Ward, Karly Ward 외 1명 HYROX 레이스 분석 - London 01:40:05 | HyCoach

Kathy Ward Karly Ward

Karly Ward

Kathy Ward

HYROX London

London, United Kingdom

시즌 4 (2021-2022)

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러닝 vs 워크아웃

Running60:12 (60%)

Stations30:03 (30%)

Roxzone9:55 (10%)

러닝 분석

평균 페이스성능 저하안정성7:32/km+10.7%8.8%

구간 기록

구간	시간	순위
Running 1	6:30	-
SkiErg	4:08	35
Running 2	7:02	-
Sled Push	1:50	54
Running 3	7:13	-
Sled Pull	4:26	148
Running 4	7:23	-
Burpee Broad Jump	4:02	173
Running 5	7:38	-
Rowing	5:13	186
Running 6	7:48	-
Farmers Carry	1:49	92
Running 7	7:47	-
Sandbag Lunges	5:22	247
Running 8	8:55	-
Wall Balls	3:13	165
Running Total	1:00:12	233
Roxzone Total	9:55	219