HYROX Race Analysis: Richard Williams - London 01:16:11 | HyCoach

HYROX Race Analysis: Richard Williams

HYROX London — 2022년 4월 30일

London, United Kingdom · SOLO · OPEN · GBR

Richard Williams

총 시간: 01:16:11
순위: #134
연령별 순위: #18
카테고리: SOLO · OPEN

Richard Williams

HYROX London

London, United Kingdom

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running40:15 (53%)

Stations29:13 (38%)

Roxzone6:47 (9%)

러닝 분석

평균 페이스성능 저하안정성5:02/km+3.9%8.5%

구간 기록

구간	시간	순위
Running 1	4:38	-
SkiErg	4:24	476
Running 2	4:41	-
Sled Push	2:33	64
Running 3	5:05	-
Sled Pull	3:50	85
Running 4	4:55	-
Burpee Broad Jump	4:30	338
Running 5	4:58	-
Rowing	4:24	160
Running 6	5:05	-
Farmers Carry	1:36	41
Running 7	4:52	-
Sandbag Lunges	3:50	122
Running 8	6:06	-
Wall Balls	4:06	27
Running Total	40:15	215
Roxzone Total	6:47	283