HYROX Race Analysis: Joe Murphy - London 01:23:13 | HyCoach

HYROX Race Analysis: Joe Murphy

HYROX London — 2022년 4월 30일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:23:13
순위: #286
연령별 순위: #79
카테고리: SOLO · OPEN

Joe Murphy

HYROX London

London, United Kingdom

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running42:13 (51%)

Stations31:11 (37%)

Roxzone9:53 (12%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+11.0%6.4%

구간 기록

구간	시간	순위
Running 1	4:51	-
SkiErg	4:13	297
Running 2	4:50	-
Sled Push	3:29	390
Running 3	5:12	-
Sled Pull	5:11	456
Running 4	5:16	-
Burpee Broad Jump	3:12	81
Running 5	5:20	-
Rowing	4:34	291
Running 6	5:27	-
Farmers Carry	2:16	404
Running 7	5:22	-
Sandbag Lunges	4:09	197
Running 8	5:58	-
Wall Balls	4:07	29
Running Total	42:13	321
Roxzone Total	9:53	639