HYROX Race Analysis: Paul Hancox - London 01:27:03 | HyCoach

Paul Hancox

HYROX London

London, United Kingdom

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running43:28 (50%)

Stations36:33 (42%)

Roxzone7:06 (8%)

러닝 분석

평균 페이스성능 저하안정성5:26/km+5.9%8.2%

구간 기록

구간	시간	순위
Running 1	4:53	-
SkiErg	4:32	571
Running 2	5:03	-
Sled Push	3:24	346
Running 3	5:21	-
Sled Pull	5:43	567
Running 4	5:18	-
Burpee Broad Jump	4:23	322
Running 5	5:31	-
Rowing	4:50	486
Running 6	5:37	-
Farmers Carry	2:20	445
Running 7	5:21	-
Sandbag Lunges	4:16	225
Running 8	6:28	-
Wall Balls	7:05	515
Running Total	43:28	369
Roxzone Total	7:06	332