HYROX Race Analysis: Joe Spencer - London 01:27:19 | HyCoach

HYROX Race Analysis: Joe Spencer

HYROX London — 2022년 4월 30일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:27:19
순위: #379
연령별 순위: #58
카테고리: SOLO · OPEN

Joe Spencer

HYROX London

London, United Kingdom

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running44:45 (51%)

Stations35:13 (40%)

Roxzone7:26 (9%)

러닝 분석

평균 페이스성능 저하안정성5:36/km+19.3%10.4%

구간 기록

구간	시간	순위
Running 1	4:37	-
SkiErg	4:24	458
Running 2	4:56	-
Sled Push	3:58	530
Running 3	5:33	-
Sled Pull	4:17	202
Running 4	5:35	-
Burpee Broad Jump	3:06	62
Running 5	5:49	-
Rowing	4:50	494
Running 6	5:46	-
Farmers Carry	1:28	12
Running 7	5:53	-
Sandbag Lunges	6:24	616
Running 8	6:40	-
Wall Balls	6:46	472
Running Total	44:45	429
Roxzone Total	7:26	373