HYROX Race Analysis: Michael Nolan - London 01:30:28 | HyCoach

HYROX Race Analysis: Michael Nolan

HYROX London — 2022년 4월 30일

London, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:30:28
순위: #449
연령별 순위: #74
카테고리: SOLO · OPEN

Michael Nolan

HYROX London

London, United Kingdom

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running46:35 (51%)

Stations35:54 (40%)

Roxzone8:03 (9%)

러닝 분석

평균 페이스성능 저하안정성5:49/km-8.7%20.9%

구간 기록

구간	시간	순위
Running 1	5:11	-
SkiErg	3:58	77
Running 2	5:23	-
Sled Push	3:27	368
Running 3	5:13	-
Sled Pull	4:30	275
Running 4	7:18	-
Burpee Broad Jump	4:51	399
Running 5	5:01	-
Rowing	4:44	412
Running 6	5:11	-
Farmers Carry	2:09	335
Running 7	4:55	-
Sandbag Lunges	5:10	435
Running 8	8:27	-
Wall Balls	7:05	517
Running Total	46:35	517
Roxzone Total	8:03	467