HYROX Race Analysis: Ahmed Ragab - Bremen 01:42:54 | HyCoach

HYROX Race Analysis: Ahmed Ragab

HYROX Bremen — 2022년 3월 19일

Bremen, Germany · SOLO · OPEN · GER

총 시간: 01:42:54
순위: #212
연령별 순위: #40
카테고리: SOLO · OPEN

Ahmed Ragab

HYROX Bremen

Bremen, Germany

Season 4 (2021-2022)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running54:51 (53%)

Stations38:49 (38%)

Roxzone9:18 (9%)

러닝 분석

평균 페이스성능 저하안정성6:51/km+12.3%10.0%

구간 기록

구간	시간	순위
Running 1	5:29	-
SkiErg	4:36	166
Running 2	6:13	-
Sled Push	3:29	187
Running 3	6:59	-
Sled Pull	4:19	120
Running 4	6:57	-
Burpee Broad Jump	6:55	211
Running 5	7:50	-
Rowing	4:56	186
Running 6	6:56	-
Farmers Carry	2:43	201
Running 7	6:59	-
Sandbag Lunges	5:16	150
Running 8	7:32	-
Wall Balls	6:35	145
Running Total	54:51	220
Roxzone Total	9:18	219