HYROX Race Analysis: Dean Ryan - Birmingham 02:20:15 | HyCoach

HYROX Race Analysis: Dean Ryan

HYROX Birmingham — 2021년 10월 30일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 02:20:15
순위: #176
연령별 순위: #28
카테고리: SOLO · OPEN

Dean Ryan

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running63:17 (45%)

Stations66:32 (47%)

Roxzone10:30 (7%)

러닝 분석

평균 페이스성능 저하안정성7:55/km+9.6%17.8%

구간 기록

구간	시간	순위
Running 1	5:28	-
SkiErg	4:17	85
Running 2	7:16	-
Sled Push	2:59	111
Running 3	7:24	-
Sled Pull	7:13	161
Running 4	7:41	-
Burpee Broad Jump	13:42	178
Running 5	8:39	-
Rowing	5:09	143
Running 6	8:04	-
Farmers Carry	3:47	175
Running 7	7:58	-
Sandbag Lunges	15:45	177
Running 8	10:50	-
Wall Balls	13:40	174
Running Total	1:03:17	175
Roxzone Total	10:30	172