HYROX Race Analysis: Sebastian Jonczyk - Essen 01:36:03 | HyCoach

HYROX Race Analysis: Sebastian Jonczyk

HYROX Essen — 2019년 11월 16일

Essen, Germany · SOLO · OPEN · GER

Sebastian Jonczyk

총 시간: 01:36:03
순위: #156
연령별 순위: #8
카테고리: SOLO · OPEN

Sebastian Jonczyk

HYROX Essen

Season 2 (2019-2020)

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러닝 vs 워크아웃

Running48:28 (50%)

Stations40:52 (43%)

Roxzone6:46 (7%)

러닝 분석

평균 페이스성능 저하안정성6:04/km+19.3%11.7%

구간 기록

구간	시간	순위
Running 1	4:23	-
SkiErg	4:51	179
Running 2	5:32	-
Sled Push	1:33	63
Running 3	6:12	-
Sled Pull	6:11	160
Running 4	6:28	-
Burpee Broad Jump	7:34	178
Running 5	6:26	-
Rowing	5:34	195
Running 6	6:36	-
Farmers Carry	2:54	185
Running 7	6:36	-
Sandbag Lunges	4:12	91
Running 8	6:19	-
Wall Balls	8:03	140
Running Total	48:28	159
Roxzone Total	6:46	-