HYROX Race Analysis: Alexander Roncevic - Hamburg 01:05:43 | HyCoach

HYROX Race Analysis: Alexander Roncevic

HYROX Hamburg — 2019년 11월 23일

Hamburg, Germany · SOLO · PRO · AUT

Alexander Roncevic

총 시간: 01:05:43
순위: #2
연령별 순위: #1
카테고리: SOLO · PRO

Alexander Roncevic

HYROX Hamburg

Hamburg, Germany

Season 2 (2019-2020)

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러닝 vs 워크아웃

Running29:25 (45%)

Stations31:27 (48%)

Roxzone4:57 (8%)

러닝 분석

평균 페이스성능 저하안정성3:41/km+10.8%4.3%

구간 기록

구간	시간	순위
Running 1	3:29	-
SkiErg	4:00	1
Running 2	3:23	-
Sled Push	2:25	1
Running 3	3:39	-
Sled Pull	5:28	15
Running 4	3:51	-
Burpee Broad Jump	3:47	18
Running 5	3:45	-
Rowing	4:06	3
Running 6	3:49	-
Farmers Carry	1:54	27
Running 7	3:45	-
Sandbag Lunges	3:26	4
Running 8	3:48	-
Wall Balls	6:21	25
Running Total	29:25	5
Roxzone Total	4:57	-