Marco Lotz HYROX 레이스 분석 - Hamburg 01:50:01 | HyCoach

Marco Lotz

HYROX Hamburg

Hamburg, Germany

시즌 2 (2019-2020)

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러닝 vs 워크아웃

Running42:20 (38%)

Stations58:12 (53%)

Roxzone9:34 (9%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+15.2%9.8%

구간 기록

구간	시간	순위
Running 1	4:17	-
SkiErg	4:45	107
Running 2	4:49	-
Sled Push	4:13	91
Running 3	5:09	-
Sled Pull	12:21	140
Running 4	5:27	-
Burpee Broad Jump	7:47	143
Running 5	5:22	-
Rowing	5:35	137
Running 6	6:07	-
Farmers Carry	4:08	142
Running 7	5:33	-
Sandbag Lunges	6:41	126
Running 8	5:39	-
Wall Balls	12:42	134
Running Total	42:20	77
Roxzone Total	9:34	-