HYROX Race Analysis: Sebastian Jonczyk

HYROX Hamburg — 2019년 11월 23일

Hamburg, Germany · SOLO · OPEN · GER

Sebastian Jonczyk

총 시간: 01:29:51
순위: #164
연령별 순위: #12
카테고리: SOLO · OPEN

Sebastian Jonczyk

HYROX Hamburg

Hamburg, Germany

Season 2 (2019-2020)

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러닝 vs 워크아웃

Running44:02 (49%)

Stations38:08 (42%)

Roxzone7:46 (9%)

러닝 분석

평균 페이스성능 저하안정성5:30/km+3.6%6.2%

구간 기록

구간	시간	순위
Running 1	5:10	-
SkiErg	4:53	267
Running 2	5:02	-
Sled Push	2:32	169
Running 3	5:43	-
Sled Pull	5:52	259
Running 4	5:53	-
Burpee Broad Jump	6:00	221
Running 5	5:50	-
Rowing	5:04	220
Running 6	5:57	-
Farmers Carry	2:55	405
Running 7	5:13	-
Sandbag Lunges	4:30	101
Running 8	5:19	-
Wall Balls	6:22	107
Running Total	44:02	223
Roxzone Total	7:46	-

HYROX Race Analysis: Sebastian Jonczyk - Hamburg 01:29:51 | HyCoach