HYROX Race Analysis: Michael Shepherd - Miami 01:47:43 | HyCoach

HYROX Race Analysis: Michael Shepherd

HYROX Miami — 2019년 10월 19일

Miami, United States · SOLO · PRO · USA

Michael Shepherd

총 시간: 01:47:43
순위: #34
연령별 순위: #14
카테고리: SOLO · PRO

Michael Shepherd

HYROX Miami

Miami, United States

Season 2 (2019-2020)

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러닝 vs 워크아웃

Running46:00 (43%)

Stations53:19 (49%)

Roxzone8:30 (8%)

러닝 분석

평균 페이스성능 저하안정성5:45/km+10.9%10.0%

구간 기록

구간	시간	순위
Running 1	4:44	-
SkiErg	4:46	37
Running 2	5:20	-
Sled Push	4:38	25
Running 3	5:35	-
Sled Pull	11:25	41
Running 4	5:49	-
Burpee Broad Jump	10:19	41
Running 5	6:02	-
Rowing	5:24	35
Running 6	5:45	-
Farmers Carry	3:17	35
Running 7	5:55	-
Sandbag Lunges	6:27	33
Running 8	6:54	-
Wall Balls	7:03	19
Running Total	46:00	29
Roxzone Total	8:30	-