HYROX Race Analysis: Lukas Fröhner - Hannover 01:08:52 | HyCoach

Lukas Fröhner

HYROX Hannover

Hannover, Germany

Season 2 (2019-2020)

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러닝 vs 워크아웃

Running35:51 (52%)

Stations28:29 (41%)

Roxzone4:36 (7%)

러닝 분석

평균 페이스성능 저하안정성4:29/km+3.5%5.8%

구간 기록

구간	시간	순위
Running 1	4:26	-
SkiErg	4:13	27
Running 2	4:18	-
Sled Push	2:11	28
Running 3	4:46	-
Sled Pull	4:05	18
Running 4	4:35	-
Burpee Broad Jump	3:50	18
Running 5	4:50	-
Rowing	4:33	34
Running 6	4:35	-
Farmers Carry	1:05	1
Running 7	4:27	-
Sandbag Lunges	3:55	14
Running 8	3:57	-
Wall Balls	4:37	10
Running Total	35:51	28
Roxzone Total	4:36	-