HYROX Race Analysis: Ahmed Ragab - Hannover 01:48:43 | HyCoach

HYROX Race Analysis: Ahmed Ragab

HYROX Hannover — 2020년 1월 25일

Hannover, Germany · SOLO · OPEN · GER

총 시간: 01:48:43
순위: #275
연령별 순위: #52
카테고리: SOLO · OPEN

Ahmed Ragab

HYROX Hannover

Hannover, Germany

Season 2 (2019-2020)

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러닝 vs 워크아웃

Running55:15 (53%)

Stations43:37 (42%)

Roxzone5:20 (5%)

러닝 분석

평균 페이스성능 저하안정성6:54/km+20.3%11.0%

구간 기록

구간	시간	순위
Running 1	6:31	-
SkiErg	7:40	330
Running 2	5:55	-
Sled Push	-	-
Running 3	7:10	-
Sled Pull	5:58	177
Running 4	6:53	-
Burpee Broad Jump	7:37	279
Running 5	8:34	-
Rowing	5:23	283
Running 6	7:00	-
Farmers Carry	2:39	267
Running 7	7:07	-
Sandbag Lunges	6:29	235
Running 8	6:06	-
Wall Balls	7:51	213
Running Total	55:15	299
Roxzone Total	5:20	-