HYROX Race Analysis: Sebastian Jonczyk - Essen 01:47:53 | HyCoach

HYROX Race Analysis: Sebastian Jonczyk

HYROX Essen — 2018년 11월 10일

Essen, Germany · SOLO · OPEN · GER

Sebastian Jonczyk

총 시간: 01:47:53
순위: #102
연령별 순위: #6
카테고리: SOLO · OPEN

Sebastian Jonczyk

HYROX Essen

Season 1 (2018-2019)

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러닝 vs 워크아웃

Running48:39 (50%)

Stations49:34 (50%)

러닝 분석

평균 페이스성능 저하안정성6:05/km+16.6%10.0%

구간 기록

구간	시간	순위
Running 1	4:43	-
SkiErg	4:46	121
Running 2	5:31	-
Sled Push	2:38	80
Running 3	6:09	-
Sled Pull	6:32	105
Running 4	6:18	-
Burpee Broad Jump	8:08	96
Running 5	6:38	-
Rowing	4:59	88
Running 6	6:25	-
Farmers Carry	4:09	144
Running 7	6:26	-
Sandbag Lunges	5:19	67
Running 8	6:31	-
Wall Balls	13:03	137
Running Total	48:39	-
Roxzone Total	-	-