HYROX Race Analysis: Sören Woitack - Hamburg 01:17:12 | HyCoach

Sören Woitack

HYROX Hamburg

Hamburg, Germany

Season 1 (2018-2019)

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러닝 vs 워크아웃

Running40:51 (57%)

Stations30:57 (43%)

러닝 분석

평균 페이스성능 저하안정성5:06/km+10.9%11.1%

구간 기록

구간	시간	순위
Running 1	3:51	-
SkiErg	4:08	49
Running 2	4:44	-
Sled Push	2:21	12
Running 3	5:21	-
Sled Pull	4:42	10
Running 4	5:20	-
Burpee Broad Jump	4:25	35
Running 5	5:18	-
Rowing	4:15	15
Running 6	5:10	-
Farmers Carry	1:38	13
Running 7	5:15	-
Sandbag Lunges	3:24	9
Running 8	5:56	-
Wall Balls	6:04	23
Running Total	40:51	42
Roxzone Total	-	-