HYROX Race Analysis: Sebastian Jonczyk - Oberhausen 01:35:05 | HyCoach

HYROX Race Analysis: Sebastian Jonczyk

HYROX Oberhausen — 2019년 4월 6일

Oberhausen, Germany · SOLO · OPEN · GER

Sebastian Jonczyk

총 시간: 01:35:05
순위: #101
연령별 순위: #7
카테고리: SOLO · OPEN

Sebastian Jonczyk

HYROX Oberhausen

Oberhausen, Germany

Season 1 (2018-2019)

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러닝 vs 워크아웃

Running51:44 (54%)

Stations35:15 (37%)

Roxzone8:10 (9%)

러닝 분석

평균 페이스성능 저하안정성6:28/km+15.4%10.5%

구간 기록

구간	시간	순위
Running 1	5:04	-
SkiErg	4:40	92
Running 2	5:44	-
Sled Push	2:35	116
Running 3	7:14	-
Sled Pull	4:30	60
Running 4	6:34	-
Burpee Broad Jump	4:50	44
Running 5	6:36	-
Rowing	4:53	72
Running 6	6:56	-
Farmers Carry	2:31	129
Running 7	6:37	-
Sandbag Lunges	4:10	25
Running 8	7:02	-
Wall Balls	7:06	69
Running Total	51:44	120
Roxzone Total	8:10	-