HYROX Race Analysis: Jana Monin - Hannover 01:20:20 | HyCoach

HYROX Race Analysis: Jana Monin

HYROX Hannover — 2019년 1월 26일

Hannover, Germany · SOLO · OPEN · GER

총 시간: 01:20:20
순위: #18
연령별 순위: #5
카테고리: SOLO · OPEN

Jana Monin

HYROX Hannover

Hannover, Germany

Season 1 (2018-2019)

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러닝 vs 워크아웃

Running42:13 (52%)

Stations32:37 (41%)

Roxzone5:35 (7%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+4.9%5.6%

구간 기록

구간	시간	순위
Running 1	4:34	-
SkiErg	4:53	24
Running 2	5:09	-
Sled Push	2:24	72
Running 3	5:26	-
Sled Pull	5:36	51
Running 4	5:28	-
Burpee Broad Jump	5:14	28
Running 5	5:30	-
Rowing	5:07	25
Running 6	5:30	-
Farmers Carry	2:14	55
Running 7	5:24	-
Sandbag Lunges	3:54	20
Running 8	5:16	-
Wall Balls	3:15	5
Running Total	42:13	-
Roxzone Total	5:35	30