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HYROX sacensību analīze: Jonny Brown
HYROX Cape Town — 2024. gada 21. septembris
Cape Town, South Africa · SOLO · OPEN · RSA
Jonny Brown
Kopējais laiks
01:25:23
Vieta
#112
AG vieta
#13
Kategorija
SOLO · OPEN
JB
Jonny Brown
21
SEPT.
2024
Pabeigts
937
HYROX Cape Town
Cape Town, South Africa
Sezona 7 (2024-2025)
↗ Skatīt oficiālo rezultātu results.hyrox.com
Analyse globale
Skrienamais pret treniņiem
Running
41:18 (48%)
Stations
37:01 (43%)
Roxzone
7:07 (8%)
Analyse du run
Skrienamā analīze
Vid. temps
Degradācija
Stabilitāte
5:10/km
+6.6%
11.4%
Analyse des stations
Segments
Starpposmu laiki
Segments
Laiks
Vieta
Running 1
4:25
-
SkiErg
3:52
10
Running 2
4:32
-
Sled Push
2:46
211
Running 3
5:46
-
Sled Pull
4:49
143
Running 4
5:07
-
Burpee Broad Jump
5:56
141
Running 5
5:53
-
Rowing
5:00
155
Running 6
4:49
-
Farmers Carry
1:30
3
Running 7
4:50
-
Sandbag Lunges
4:31
70
Running 8
6:00
-
Wall Balls
8:37
195
Running Total
41:18
92
Roxzone Total
7:07
130
