HYROX sacensību analīze: Marcus Lasarko Sr - Washington D.C. Open North American Championships 01:26:38 | HyCoach

Marcus Lasarko Sr

29-30MARTS20252

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezona 7 (2024-2025)

↗ Skatīt oficiālo rezultātu results.hyrox.com

Skrienamais pret treniņiem

Running37:04 (43%)

Stations42:01 (48%)

Roxzone7:39 (9%)

Skrienamā analīze

Vid. tempsDegradācijaStabilitāte4:38/km+9.3%9.4%

Starpposmu laiki

Segments	Laiks	Vieta
Running 1	4:19	-
SkiErg	4:46	1171
Running 2	4:17	-
Sled Push	2:58	1095
Running 3	4:23	-
Sled Pull	4:49	720
Running 4	4:31	-
Burpee Broad Jump	7:14	1191
Running 5	4:36	-
Rowing	4:48	712
Running 6	4:37	-
Farmers Carry	1:32	75
Running 7	4:41	-
Sandbag Lunges	5:36	828
Running 8	5:44	-
Wall Balls	10:18	1395
Running Total	37:04	316
Roxzone Total	7:39	615