HYROX Race Analysis: Nina Benfer & Tom Adebahr - Hamburg 01:16:03 | HyCoach

HYROX Race Analysis: Nina Benfer & Tom Adebahr

HYROX Hamburg — 2024. gada 2. novembris

Hamburg, Germany · DOUBLES · OPEN · GER

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Kopējais laiks: 01:16:03
Vieta: #230
AG vieta: #112
Kategorija: DOUBLES · OPEN

Nina Benfer

Tom Adebahr

2-3NOV.20242 days

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ Skatīt oficiālo rezultātu results.hyrox.com

Skrienamais pret treniņiem

Running43:20 (57%)

Stations25:48 (34%)

Roxzone6:58 (9%)

Skrienamā analīze

Vid. tempsDegradācijaStabilitāte5:25/km+9.0%5.7%

Starpposmu laiki

Segments	Laiks	Vieta
Running 1	5:39	-
SkiErg	4:18	430
Running 2	5:00	-
Sled Push	1:40	305
Running 3	5:10	-
Sled Pull	2:59	134
Running 4	5:18	-
Burpee Broad Jump	2:53	130
Running 5	5:28	-
Rowing	4:49	452
Running 6	5:18	-
Farmers Carry	1:51	402
Running 7	5:27	-
Sandbag Lunges	3:15	105
Running 8	6:05	-
Wall Balls	4:03	263
Running Total	43:20	279
Roxzone Total	6:58	217