HYROX Race Analysis: Spencer Hack - Melbourne 01:38:35 | HyCoach

HYROX Race Analysis: Spencer Hack

HYROX Melbourne — 2024. gada 30. novembris

Melbourne, Australia · SOLO · OPEN · AUS

Kopējais laiks: 01:38:35
Vieta: #1223
AG vieta: #261
Kategorija: SOLO · OPEN

Spencer Hack

HYROX HYROX Melbourne - Melbourne, Australia

30NOV.-1 DEC.20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ Skatīt oficiālo rezultātu results.hyrox.com

Skrienamais pret treniņiem

Running46:46 (47%)

Stations40:36 (41%)

Roxzone11:17 (11%)

Skrienamā analīze

Vid. tempsDegradācijaStabilitāte5:51/km+10.6%26.3%

Starpposmu laiki

Segments	Laiks	Vieta
Running 1	2:50	-
SkiErg	4:23	886
Running 2	5:22	-
Sled Push	2:34	986
Running 3	5:57	-
Sled Pull	4:13	429
Running 4	5:46	-
Burpee Broad Jump	6:57	1115
Running 5	5:54	-
Rowing	4:41	522
Running 6	6:08	-
Farmers Carry	2:56	1419
Running 7	5:56	-
Sandbag Lunges	5:14	768
Running 8	8:56	-
Wall Balls	9:38	1391
Running Total	46:46	1257
Roxzone Total	11:17	1256