HYROX Race Analysis: Paul Connaghan

HYROX London — 2024. gada 29. novembris

London, United Kingdom · SOLO · OPEN · GBR

Kopējais laiks: 01:06:00
Vieta: #136
AG vieta: #18
Kategorija: SOLO · OPEN

Paul Connaghan

29NOV.-1 DEC.20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ Skatīt oficiālo rezultātu results.hyrox.com

Skrienamais pret treniņiem

Running34:32 (52%)

Stations27:11 (41%)

Roxzone4:21 (7%)

Skrienamā analīze

Vid. tempsDegradācijaStabilitāte4:19/km+2.4%9.7%

Starpposmu laiki

Segments	Laiks	Vieta
Running 1	3:57	-
SkiErg	4:05	256
Running 2	4:05	-
Sled Push	2:38	668
Running 3	4:16	-
Sled Pull	3:45	463
Running 4	4:05	-
Burpee Broad Jump	3:06	46
Running 5	4:20	-
Rowing	4:16	146
Running 6	4:19	-
Farmers Carry	1:43	284
Running 7	4:11	-
Sandbag Lunges	3:41	135
Running 8	5:23	-
Wall Balls	3:57	12
Running Total	34:32	292
Roxzone Total	4:21	330

HYROX Race Analysis: Paul Connaghan - London 01:06:00 | HyCoach