HYROX Race Analysis: Gert-Jan Westerhout & Gabry Mourik - Rotterdam 01:03:15 | HyCoach

Gert-Jan Westerhout

Gabry Mourik

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR.20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

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Skrienamais pret treniņiem

Running34:00 (54%)

Stations24:46 (39%)

Roxzone4:33 (7%)

Skrienamā analīze

Vid. tempsDegradācijaStabilitāte4:15/km+2.4%4.3%

Starpposmu laiki

Segments	Laiks	Vieta
Running 1	4:25	-
SkiErg	4:07	37
Running 2	4:05	-
Sled Push	1:52	293
Running 3	4:10	-
Sled Pull	2:52	53
Running 4	4:11	-
Burpee Broad Jump	2:54	75
Running 5	4:09	-
Rowing	4:23	52
Running 6	4:13	-
Farmers Carry	1:21	12
Running 7	4:11	-
Sandbag Lunges	3:29	151
Running 8	4:41	-
Wall Balls	3:48	43
Running Total	34:00	20
Roxzone Total	4:33	16