HYROX sacensību analīze: Alexander Golik & Joseph Rucco - Washington 00:54:01 | HyCoach

Alexander Golik

Joseph Rucco

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sezona 8 (2025-2026)

↗ Skatīt oficiālo rezultātu results.hyrox.com

Skrienamais pret treniņiem

Running29:33 (55%)

Stations20:37 (38%)

Roxzone3:56 (7%)

Skrienamā analīze

Vid. tempsDegradācijaStabilitāte3:41/km+8.3%9.0%

Starpposmu laiki

Segments	Laiks	Vieta
Running 1	4:31	-
SkiErg	3:37	9
Running 2	3:25	-
Sled Push	1:36	283
Running 3	3:33	-
Sled Pull	2:30	53
Running 4	3:37	-
Burpee Broad Jump	2:01	34
Running 5	3:40	-
Rowing	3:53	9
Running 6	3:44	-
Farmers Carry	1:14	18
Running 7	3:42	-
Sandbag Lunges	2:13	3
Running 8	3:23	-
Wall Balls	3:33	28
Running Total	29:33	4
Roxzone Total	3:56	2