HYROX Race Analysis: Koen Bakker - Rotterdam 01:36:12 | HyCoach

HYROX Race Analysis: Koen Bakker

HYROX Rotterdam — 2024. gada 1. marts

Rotterdam, Netherlands · SOLO · OPEN · NED

Kopējais laiks: 01:36:12
Vieta: #876
AG vieta: #156
Kategorija: SOLO · OPEN

Koen Bakker

1-3MARTS20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ Skatīt oficiālo rezultātu results.hyrox.com

Skrienamais pret treniņiem

Running60:58 (63%)

Stations31:06 (32%)

Roxzone4:12 (4%)

Skrienamā analīze

Vid. tempsDegradācijaStabilitāte7:37/km+49.3%19.5%

Starpposmu laiki

Segments	Laiks	Vieta
Running 1	4:27	-
SkiErg	4:08	71
Running 2	5:51	-
Sled Push	2:19	151
Running 3	8:10	-
Sled Pull	4:34	397
Running 4	8:11	-
Burpee Broad Jump	5:14	523
Running 5	8:16	-
Rowing	4:36	281
Running 6	8:41	-
Farmers Carry	1:31	28
Running 7	8:44	-
Sandbag Lunges	4:16	284
Running 8	8:41	-
Wall Balls	4:28	113
Running Total	1:00:58	1337
Roxzone Total	4:12	30