HYROX Race Analysis: Duncan Macfarlane - Hong Kong 01:16:34 | HyCoach

HYROX Race Analysis: Duncan Macfarlane

HYROX Hong Kong — 2023. gada 25. novembris

Hong Kong, China · SOLO · OPEN · HKG

Duncan Macfarlane

Kopējais laiks: 01:16:34
Vieta: #34
AG vieta: #14
Kategorija: SOLO · OPEN

Duncan Macfarlane

25-26NOV.20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ Skatīt oficiālo rezultātu results.hyrox.com

Skrienamais pret treniņiem

Running37:16 (49%)

Stations32:10 (42%)

Roxzone7:12 (9%)

Skrienamā analīze

Vid. tempsDegradācijaStabilitāte4:39/km+3.7%10.1%

Starpposmu laiki

Segments	Laiks	Vieta
Running 1	3:32	-
SkiErg	4:16	54
Running 2	4:28	-
Sled Push	3:02	97
Running 3	5:04	-
Sled Pull	4:15	85
Running 4	4:57	-
Burpee Broad Jump	4:45	126
Running 5	4:56	-
Rowing	4:30	63
Running 6	4:43	-
Farmers Carry	2:09	61
Running 7	4:38	-
Sandbag Lunges	4:33	59
Running 8	5:01	-
Wall Balls	4:40	21
Running Total	37:16	41
Roxzone Total	7:12	74