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HYROX Race Analysis: Arnold Wong
HYROX Hong Kong — 2023. gada 25. novembris
Hong Kong, China · SOLO · PRO · HKG
Arnold Wong
Kopējais laiks
01:42:11
Vieta
#36
AG vieta
#6
Kategorija
SOLO · PRO
AW
Arnold Wong
25-26
NOV.
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ Skatīt oficiālo rezultātu results.hyrox.com
Analyse globale
Skrienamais pret treniņiem
Running
44:06 (43%)
Stations
50:08 (49%)
Roxzone
8:01 (8%)
Analyse du run
Skrienamā analīze
Vid. temps
Degradācija
Stabilitāte
5:31/km
+15.3%
14.8%
Analyse des stations
Segments
Starpposmu laiki
Segments
Laiks
Vieta
Running 1
3:40
-
SkiErg
4:26
31
Running 2
5:00
-
Sled Push
5:16
31
Running 3
5:28
-
Sled Pull
8:53
37
Running 4
5:41
-
Burpee Broad Jump
4:06
22
Running 5
6:20
-
Rowing
4:53
35
Running 6
6:24
-
Farmers Carry
3:55
39
Running 7
5:46
-
Sandbag Lunges
7:52
39
Running 8
5:50
-
Wall Balls
10:47
37
Running Total
44:06
30
Roxzone Total
8:01
31
