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HYROX Race Analysis: Amal Hanyn
HYROX Hong Kong — 2023. gada 25. novembris
Hong Kong, China · SOLO · PRO · MAR
Amal Hanyn
Kopējais laiks
01:19:59
Vieta
#3
AG vieta
#2
Kategorija
SOLO · PRO
AH
Amal Hanyn
25-26
NOV.
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ Skatīt oficiālo rezultātu results.hyrox.com
Analyse globale
Skrienamais pret treniņiem
Running
39:37 (49%)
Stations
34:24 (43%)
Roxzone
6:02 (8%)
Analyse du run
Skrienamā analīze
Vid. temps
Degradācija
Stabilitāte
4:57/km
+22.3%
14.6%
Analyse des stations
Segments
Starpposmu laiki
Segments
Laiks
Vieta
Running 1
3:16
-
SkiErg
4:23
1
Running 2
4:24
-
Sled Push
3:16
2
Running 3
5:10
-
Sled Pull
4:20
2
Running 4
5:14
-
Burpee Broad Jump
3:48
4
Running 5
5:11
-
Rowing
4:47
3
Running 6
5:37
-
Farmers Carry
4:13
16
Running 7
5:23
-
Sandbag Lunges
4:17
3
Running 8
5:26
-
Wall Balls
5:20
4
Running Total
39:37
6
Roxzone Total
6:02
2
