HYROX sacensību analīze: Jon Clark - Washington 01:03:36 | HyCoach

HYROX sacensību analīze: Jon Clark

HYROX Washington - North American Championships — 2024. gada 23. marts

Washington, United States · SOLO · OPEN · GBR

Kopējais laiks: 01:03:36
Vieta: #15
AG vieta: #1
Kategorija: SOLO · OPEN

Jon Clark

23-24MARTS20242

HYROX Washington - North American Championships

Washington, United States

Sezona 6 (2023-2024)

↗ Skatīt oficiālo rezultātu results.hyrox.com

Skrienamais pret treniņiem

Running34:41 (54%)

Stations25:49 (41%)

Roxzone3:11 (5%)

Skrienamā analīze

Vid. tempsDegradācijaStabilitāte4:20/km+8.5%29.0%

Starpposmu laiki

Segments	Laiks	Vieta
Running 1	3:01	-
SkiErg	4:14	108
Running 2	3:43	-
Sled Push	1:50	15
Running 3	7:30	-
Sled Pull	3:07	28
Running 4	3:57	-
Burpee Broad Jump	3:17	42
Running 5	4:07	-
Rowing	4:20	22
Running 6	3:51	-
Farmers Carry	1:24	17
Running 7	4:02	-
Sandbag Lunges	3:21	19
Running 8	4:34	-
Wall Balls	4:16	37
Running Total	34:41	36
Roxzone Total	3:11	5