HYROX Race Analysis: Sonja Duesmann Melanie White & Melanie White & 1 autre - Köln 01:31:32 | HyCoach

HYROX Race Analysis: Sonja Duesmann Melanie White & Melanie White & 1 autre

HYROX Köln — 2023. gada 25. februāris

Köln, Germany · DOUBLES · OPEN · GER

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Kopējais laiks: 01:31:32
Vieta: #140
AG vieta: #69
Kategorija: DOUBLES · OPEN

Sonja Duesmann Melanie White

Melanie White

Sonja Duesmann

25-26FEBR.20232 days

HYROX Köln

Season 5 (2022-2023)

↗ Skatīt oficiālo rezultātu results.hyrox.com

Skrienamais pret treniņiem

Running55:33 (58%)

Stations29:01 (31%)

Roxzone10:28 (11%)

Skrienamā analīze

Vid. tempsDegradācijaStabilitāte6:57/km+10.7%12.4%

Starpposmu laiki

Segments	Laiks	Vieta
Running 1	5:00	-
SkiErg	4:58	174
Running 2	6:51	-
Sled Push	1:34	81
Running 3	7:25	-
Sled Pull	4:04	162
Running 4	7:34	-
Burpee Broad Jump	4:22	114
Running 5	7:29	-
Rowing	5:22	172
Running 6	7:31	-
Farmers Carry	1:46	83
Running 7	7:35	-
Sandbag Lunges	4:09	155
Running 8	6:12	-
Wall Balls	2:46	59
Running Total	55:33	135
Roxzone Total	10:28	186