HYROX Race Analysis: Ruud Van Oudenallen - Amsterdam 01:28:42 | HyCoach

HYROX Race Analysis: Ruud Van Oudenallen

HYROX Amsterdam — 2022. gada 22. oktobris

Amsterdam, Netherlands · SOLO · PRO · NED

Kopējais laiks: 01:28:42
Vieta: #89
AG vieta: #1
Kategorija: SOLO · PRO

Ruud Van Oudenallen

22-23OKT.20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

↗ Skatīt oficiālo rezultātu results.hyrox.com

Skrienamais pret treniņiem

Running41:20 (47%)

Stations42:02 (47%)

Roxzone5:25 (6%)

Skrienamā analīze

Vid. tempsDegradācijaStabilitāte5:10/km-34.1%20.7%

Starpposmu laiki

Segments	Laiks	Vieta
Running 1	3:53	-
SkiErg	4:14	63
Running 2	6:42	-
Sled Push	3:40	60
Running 3	7:08	-
Sled Pull	8:06	105
Running 4	4:45	-
Burpee Broad Jump	4:12	67
Running 5	4:44	-
Rowing	4:42	83
Running 6	4:34	-
Farmers Carry	2:47	98
Running 7	4:25	-
Sandbag Lunges	5:18	87
Running 8	5:13	-
Wall Balls	9:03	108
Running Total	41:20	83
Roxzone Total	5:25	57